OFFENSIVE

SHOOTING

• Proper form on right and left handed lay-ups. (Plant the inside -- Drive the outside)
• Proper form on jump shot and shooting off the pass.

DRIBBLING and BALLHANDLING

POINTS OF EMPHASIS: Keep head up and develop both hands.

• Right and left handed speed dribble.
• Right and left handed control dribble.
• Stationary ball-handling drills w/ 1 & 2 balls. I.E.: Passing and dribble figure 8’s, circles, and pounds.
• Between the legs, behind the back, spin, stutter step, crossover, and inside out dribbles.

PASSING

• Two hand chest pass.
• Right and left handed flip passes.
• Two hand bounce pass.
• Right and left handed wrap around bounce pass.

MOVING W/OUT THE BALL--TEAM CONCEPTS

• Basket Cut
• Spacing
• Screen and Roll
• 3 out 2 in motion offense—Start with “Cross”.
• Have the 4 man take the ball out bounds and introduce transition O
• Pass and screen away. (Emphasis still on basket cut.)
• V-Cut to get open

PIVOTING / TRIPLE THREAT

• “Catch and Face.” Get into “Triple Threat.”
• Right Front and Reverse Pivots. Left Front and Reverse Pivots.

POINTS OF EMPHASIS: Two foot jump stop, be on balance, in triple threat.

INDIVIDUAL MOVES

• Jab Step Series ( Jab and Go, Jab and Crossover, Sweep)
• Post Moves: Drop Step Middle-Jump Hook and Baseline, Turnaround J, Up and Under

DEFENSIVE

Play 1/2 court man to man.

• On the Ball Stance
• On the Ball Footwork and proper slides
• Denying One pass away. Deny the V-Cut at the wing.
• Help-side D with the use of 2, 3, 4, and 5 man shell.
• Contesting Shot and Boxing Out.
• Talk and Communicate.

GENERAL

• Spend 50-75% of practice time developing individual fundamentals.
• Keep as many players active in drill work as possible.
• Use as many baskets and balls as possible.
• Develop teamwork and enthusiasm.
• Expect hard work, discipline, and coach-ability.
• Play a lot of shooting and dribbling games.

HAVE FUN!!!!!